Unless someone corrects me, I believe donating blood can reduce one’s weight by one pound. It certainly reduces one’s blood pressure as the donation reduces the fluid level in a closed system. (Always a good idea to reduce blood pressure, gentlemen.) You can link to an online appointment here.
https://www.lsbrighten.org/index.cfm?group=registration&function=appointment&hlc=&opid=0&opgoalscheduleid=0
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