Sunday, November 23, 2008

Blood donation

No donation today. I had red meat five of the last six days. What more can I do?

Liver, apparently. 8-25 mgs of iron per 3 oz compared to 3 mgs of iron for a hamburger patty. I'm almost out of ideas. I guess I need to run the red-meat regimen for two weeks instead of one. I'll have plenty of time to plan; due to failing the iron test, I'm deferred for three months. I will be eligible on Feb. 23.

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